Health Tips
An essential part of being healthy is making smart food and drink choices when you’re home or on the road. Whether you’re grabbing a quick lunch, dining out for fun, or traveling for an extended period of time, it’s important to know how to eat healthy when you’re eating out. Here are 4 tips from […]
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With a new year upon us, it’s common to reflect on the year just passed—and to set goals for the year ahead. If you’re like many people, often those goals center around improving your health. And with the various forms of Covid-19 in full swing, everyone should be focusing on strengthening their immune system. The […]
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As a functional allergist, Dr. Z is always looking beyond the symptoms to find the root cause of illness. Over and over, he finds that the food we eat has a major impact on our health. “Food really is medicine,” he says, “so what you put in your body can have either a healthful and beneficial […]
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